### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you happened to miss the previous class that was centered around shoulder mobility, you can catch it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus towards hip mobility while simultaneously strengthening the glutes.
If you appreciate this style of workout and desire more, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy not only access to extra mobility classes but also receive a monthly workout calendar. It’s just $9.99 each month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, ensuring the body remains engaged throughout. Toward the conclusion, we’ll integrate a few static stretches. However, if you’re using this session as an extended warm-up for a longer strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you will likely experience improved performance in your other workouts as well.
Stay flexible and strong!
xo,
Nicole