**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility while simultaneously fortifying the glutes throughout the class.
If you like this style of workout, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to extra classes and receive a monthly workout calendar. It’s only $9.99 a month, and you’re not locked into a long-term contract.
### Hip Mobility + Glutes Class
During this session, we’ll smoothly transition from one hip mobility routine to another. Near the conclusion, we’ll include some static stretches. If you’re utilizing this class as a warm-up or the beginning of an extended strength training session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for maintaining a body that operates at its best and avoids injury. Additionally, as your mobility improves, you’ll see enhanced performance in your other workouts.
xo,
Nicole