### Hip Mobility + Glutes Class
I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with some glute strengthening exercises included.
If you like this sort of workout, you can explore even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but will also receive a monthly workout calendar. It’s only $9.99 each month with no long-term obligation.
### What to Expect in the Hip Mobility + Glutes Class
In this class, we’ll seamlessly transition from one hip mobility sequence to another, ensuring the movement remains dynamic throughout. Towards the end, we’ll introduce a few static stretches. If you’re utilizing this class as an extended warm-up or as the beginning of a longer strength session, I recommend omitting the static holds at the end to keep your muscles ready for more action.
Mobility training is crucial for maintaining optimal body function and preventing injuries. Additionally, as you enhance your mobility, you may see improved performance in your other workout routines.
Keep active and take care of yourself!
xo,
Nicole