**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you happened to miss the previous one focusing on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed towards hip mobility, while simultaneously working on strengthening the glutes through various exercises.
If you like this style of workout, you can unlock even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll gain access to extra classes and receive a monthly workout calendar. It’s only $9.99 a month, with no long-term commitment necessary.
### Hip Mobility + Glutes Class
During this session, we’ll transition smoothly from one hip mobility routine to another, ensuring the movement remains dynamic throughout. Toward the conclusion, we’ll add a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your body ready for more vigorous activity.
Mobility exercises are vital for sustaining a body that operates at its best and prevents injuries. As you enhance your mobility, you’ll also see improvements in your performance during other workouts.
Take care and enjoy the session!
xo,
Nicole