### Hip Mobility + Glutes Class
I’ve got another mobility class lined up for you! In case you missed the previous one that concentrated on shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention to hip mobility, with a focus on enhancing the glutes as we progress.
If this type of training appeals to you, you can find even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to additional classes but also receive a monthly workout calendar. Membership is only $9.99/month with no long-term obligations.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Towards the end, we’ll integrate a few static stretches. If you’re utilizing this class as a warm-up for a more extended strength session, I suggest omitting the static holds at the end.
Mobility exercises are essential for sustaining a body that operates at its best and remains free of injuries. Additionally, as you enhance your mobility, you’re likely to see improvements in your performance in other workouts too.
Take care and enjoy the class!
xo,
Nicole