### Hip Mobility + Glutes Class

I’m thrilled to present another mobility class! If you didn’t catch the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be focusing on hip mobility, while also engaging the glutes throughout the entire session.

If you appreciate this kind of workout, you can explore even more mobility classes by [joining my Patreon](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to additional classes but will also receive a monthly workout calendar. Membership is $9.99/month with no long-term obligation needed.

#### Hip Mobility + Glutes Class Overview

In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement all the while. Towards the conclusion, we’ll introduce a few static stretches. If you’re utilizing this class as a warm-up for a lengthier strength workout, I suggest skipping the static holds at the end to keep your muscles prepared for action.

Mobility work is essential for sustaining a body that operates at its best and remains free from injuries. Furthermore, as you enhance your mobility, you may notice improved performance in your other workouts.

Take care and enjoy the class!

xo,
Nicole

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