**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous one that centered on shoulder mobility, make sure to have a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re focusing on hip mobility while placing a spotlight on building strength in the glutes as we progress through the exercises.
If you appreciate this kind of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to more classes but also receive a monthly workout calendar. The membership is $9.99 each month with no long-term obligation.
### Hip Mobility + Glutes Class
During this class, we’ll transition fluidly from one hip mobility routine to the next, ensuring continuous movement throughout. Near the conclusion, we’ll add in a few static stretches. If you’re using this session as an extended warm-up or at the start of a longer strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more activity.
Engaging in mobility work is essential for maintaining a body that operates at its best and remains injury-free. As your mobility improves, you’ll likely see better performance in your other workouts.
Take care and enjoy the session!
xo,
Nicole