### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will focus on hip mobility, while also working on strengthening the glutes.
If you appreciate this kind of training, you can explore more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only get access to extra classes but also receive a monthly workout calendar. It’s just $9.99/month, with no long-term obligation involved.
#### Hip Mobility + Glutes Class Overview
In this session, we will flow seamlessly from one hip mobility routine to another. Near the conclusion, we’ll integrate a few static stretches. If you’re using this class as an extended warm-up or at the start of a longer strength training workout, I suggest skipping the static holds at the end.
Mobility training is vital for preserving a body that operates optimally and remains free from injuries. As you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole