**Hip Mobility + Glutes Class**
I have another mobility session prepared for you! If you didn’t catch the previous session centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on hip mobility, while also working on strengthening the glutes.
If you like this style of workout, you can find even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout schedule. It’s just $9.99/month with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we’ll smoothly transition from one hip mobility routine to another. Towards the conclusion, we’ll add in some static stretches. If you’re utilizing this session as a prolonged warm-up for a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is essential for maintaining an optimally functioning body and preventing injuries. Moreover, as your mobility enhances, you’ll likely observe improved performance in your other workouts as well.
xo,
Nicole