**Give Your Shoulders Some TLC with This 22-Minute Mobility Session**
If your shoulders are feeling tense or rigid—especially after spending long hours at your desk—this 22-minute shoulder mobility session is exactly what you need. It’s ideal for anyone aiming to enhance upper body flexibility and mobility, and it can serve as a revitalizing break during lunchtime.
You can also add this routine to your warm-up before an upper body strength training session. Just make sure to avoid the static stretch at the end if you are using it as a warm-up.
If you like this session and wish to access more mobility routines, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will gain access to exclusive workout videos along with the ones I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), in addition to monthly workout calendars to keep you motivated.
### Shoulder Mobility Workout Class
**Equipment Required:**
– A dish towel or yoga strap (If your shoulders are particularly tense, a yoga strap might offer more comfort due to its extra length.)
This 22-minute flow emphasizes shoulder mobility, while also integrating thoracic spine mobility, back strengthening, and chest expansion. We’ll flow continuously through a series of exercises, culminating in one static stretch at the end to conclude the session.
Feel free to pin the image below to bookmark this class for future reference!
If you liked this workout, you might also enjoy my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, you can always [join me on Patreon](https://www.patreon.com/nicolepearce).
xo,
Nicole