### Hip Mobility + Glutes Class
I’m excited to share another mobility session with you! If you happen to have missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will be concentrating on hip mobility while also focusing on glute strengthening throughout.
If you appreciate this style of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon supporters not only get access to extra classes but also a monthly workout calendar. It’s just $9.99 each month, with no long-term commitments needed.
#### Hip Mobility + Glutes Class Overview
In this session, we will smoothly transition from one hip mobility routine to another, ensuring the body remains in motion continuously. Towards the end, we will decelerate the pace with some static stretches. If you are utilizing this class as an extended warm-up or the beginning of a more extensive strength session, I suggest skipping the static holds at the end to keep your muscles ready for further action.
Mobility exercises are essential for sustaining a body that operates at its best and avoids injuries. Moreover, as you advance in your mobility, it’s likely you’ll see improved performance in your other workouts as well.
Enjoy the class!
xo,
Nicole