### 22-Minute Shoulder Mobility Workout
Let’s focus on our shoulders with this 22-minute shoulder mobility routine. It’s ideal for anyone, especially if you’ve been spending a lot of time at a desk or are experiencing tightness in your upper body. Why not use it as an invigorating break during lunch?
You can also integrate this session as a warm-up or the initial segment of an upper body strength workout. If that’s the case, feel free to omit the static stretch at the end.
If you like this class, you can find even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). You’ll gain access to additional workout classes that are not available publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), and I also offer monthly workout calendars to help keep you organized.
### Shoulder Mobility Workout Class
#### Equipment Needed:
– A dish towel or yoga strap (if your shoulders are particularly tight, using a yoga strap may provide more comfort due to its extra length).
This 22-minute mobility flow aims to enhance shoulder flexibility. You’ll also find that thoracic spine mobility, strengthening your back, and opening your chest are integral aspects of this routine. We’ll maintain a steady flow through the exercises, concluding with just one static stretch.
Don’t hesitate to pin the image below to bookmark this class for future reference!
If you liked this session, you may also be interested in my [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more material like this, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole