### Hip Mobility + Glutes Class
I’ve prepared another mobility session for you! If you happened to miss the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to enhancing hip mobility, while also targeting the glutes.
If you appreciate this kind of training, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99 each month, with absolutely no long-term commitments needed.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition effortlessly from one hip mobility routine to the next, ensuring the flow of movement remains constant. Towards the conclusion, we’ll add in a few static stretches to really enhance the effectiveness of the exercise. However, if you’re using this class as a warm-up for a longer strength session, I suggest skipping the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for sustaining a body that operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other exercise routines.
Take care and have fun!
xo,
Nicole