**Hip Mobility + Glutes Class**
I’m thrilled to present another mobility session! If you happened to miss the previous one that emphasized shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our focus towards hip mobility, while also working on glute strengthening.
If this style of movement appeals to you and you seek more mobility sessions, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes along with a monthly workout schedule. The membership fee is just $9.99/month without any long-term commitments.
### Hip Mobility + Glutes Class
In this session, we will transition seamlessly from one hip mobility routine to another, ensuring continuous movement throughout. Towards the conclusion, we will add in some static stretches. If you’re using this class as a warm-up for a more extensive strength workout, feel free to skip the static holds at the end to keep the energy flowing.
Mobility training is essential for maintaining an optimally functioning body and preventing injuries. Moreover, as you enhance your mobility, you’re likely to see improved performance in your other workouts.
Take care and enjoy the class!
xo,
Nicole