### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our primary focus will be on hip mobility, with a particular emphasis on strengthening the glutes as we progress through the exercises.
If you love this style of workout, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members gain access to additional classes and receive a monthly workout calendar. It’s $9.99 each month, and there’s no need for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
During this class, we’ll transition smoothly from one hip mobility series to the next, ensuring the body remains active throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as a prolonged warm-up or the beginning of a more extensive strength session, I suggest skipping the static holds at the end.
Mobility training is essential for keeping your body functioning at its best and preventing injuries. As your mobility improves, you’re likely to notice better performance in your other workouts too.
Take care and enjoy the session!
xo,
Nicole