### Hip Mobility + Glutes Class
I’ve got another exciting mobility session lined up for you! If you happened to miss the previous one centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, with a focus on enhancing the glutes along the way.
If you love this type of workout, you can unlock even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon subscribers not only receive extra classes but also get a monthly workout calendar. Membership is priced at $9.99 per month, and there’s no long-term obligation.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll continually transition from one hip mobility movement to the next, keeping the flow dynamic throughout. As we near the conclusion, we’ll add in some static stretches. If you’re using this session as an extended warm-up or as the start of a more comprehensive strength workout, I suggest skipping the static holds at the end to keep your energy up.
Engaging in mobility work is essential for maintaining a body that operates effectively and remains injury-free. As you enhance your mobility, you might also observe improved performance in your other workouts.
Enjoy the class!
xo,
Nicole