**22-Minute Shoulder Mobility Workout Class**
Let’s dedicate some time to our shoulders with this 22-minute shoulder mobility session! This class is ideal for everyone, particularly if you’ve been spending extended periods sitting at a desk or are experiencing tightness and stiffness in your upper body. It’s an excellent way to refresh your day—why not consider it as a midday work pause?
You can also incorporate this routine as a warm-up or as the initial segment of an upper body strength session. Just be sure to skip the static stretch at the conclusion if you’re planning to proceed with strength training.
If you find this class enjoyable, you can unlock even more mobility videos by [becoming a Patreon supporter](https://www.patreon.com/nicolepearce). As a supporter, you’ll gain access to exclusive workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), along with monthly workout calendars to help you stay on target.
### Shoulder Mobility Workout Class
**Equipment Needed:**
– Dish towel or yoga strap (if your shoulders are especially tight, using a yoga strap may be more suitable due to its additional length)
This 22-minute flow is centered on enhancing shoulder mobility. You’ll also observe that thoracic spine mobility, back strengthening, and chest opening are essential aspects of this routine. We’ll maintain a continuous flow through the exercises, with just one static stretch at the end to conclude the session.
**Tip:** Pin the image below to bookmark this class for future reference!
If you liked this workout, I’d also recommend checking out this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For even more sessions like these, think about [becoming a Patreon supporter](https://www.patreon.com/nicolepearce).
xo,
Nicole