**Hip Flexibility + Glute Empowerment Class**
I’ve prepared another mobility session for you! If you didn’t catch the previous class dedicated to shoulder flexibility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip flexibility, prioritizing the strengthening of the glutes throughout.
If you appreciate this kind of workout, you can discover even more mobility sessions by [joining as a Patreon supporter](https://www.patreon.com/nicolepearce). Patreon supporters not only gain access to extra classes but also receive a monthly workout schedule. It’s only $9.99/month with no obligation.
### Hip Flexibility + Glute Empowerment Class
During this session, we’ll transition fluidly from one hip flexibility sequence to another. Toward the end, we’ll include a few static stretches. If you’re utilizing this class as an extended warm-up or kicking off a more extensive strength workout, I suggest bypassing the static holds at the conclusion.
Engaging in mobility exercises is crucial for sustaining a body that performs at its best and stays injury-free. Furthermore, as you enhance your flexibility, you may notice improved performance in your other workouts too.
xo,
Nicole