You Just Live

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Just ten months ago, in October 2022, I was overwhelmed with nerves, trepidation, and uncertainty about what lay ahead. I was on the cusp of starting my adventure as a first-year student in [Materials Science and…

**Exploring Life and Living Arrangements in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. Although nine months might seem brief, I’ve gained considerable insights during this time. London is an ever-evolving and multicultural metropolis, not only regarding its diverse range…

**Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class is crafted to be both efficient and approachable, requiring just one heavy weight (a dumbbell or kettlebell works perfectly) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping included, making it simple to tailor to…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also targeting glute strength. If you appreciate this kind of workout and desire more,…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, anxiety, and doubt about the future. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link). As…

**Experiencing Accommodation and Living in London: A Personal Exploration** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my stay in London. Though nine months may not appear extensive, it has been sufficient for me to gather several meaningful insights. London is a vibrant metropolis, not only…

**Lower Body Strength Circuits Class** This 45-minute session focusing on lower body strength is structured to enhance both strength and endurance, utilizing just one heavy weight (a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping movements, allowing for easy modifications. To adjust the…

### Hip Mobility + Glutes Class I’ve got another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be zeroing in on hip mobility, with a focus on enhancing the glutes as we work through the exercises. If…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overcome with apprehension, anxiety, and uncertainty about the journey ahead. I was about to begin my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at Imperial…

**Exploring London: My Journey with Housing and Urban Living** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* A few days back, I reached the nine-month milestone of residing in London. While that may not appear extensive, I’ve gathered a wealth of experiences during this time. London is a remarkably dynamic metropolis, not only…