### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our focus toward hip mobility while also targeting glute strength.
If you appreciate this kind of workout and desire more, you can unlock additional mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only receive bonus classes but also a monthly workout calendar. Membership is $9.99/month with no ongoing commitment necessary.
#### What to Expect in the Hip Mobility + Glutes Class
In this class, we’ll transition seamlessly from one hip mobility sequence to another, ensuring the body remains engaged throughout. Towards the conclusion, we’ll introduce a few static stretches to enhance the effectiveness of the session. If you’re utilizing this class as part of a warm-up for a lengthier strength training session, I suggest omitting the static holds at the close to keep your muscles ready for action.
Mobility exercises are crucial for sustaining a body that operates at its best and remains free from injuries. As you advance in your mobility, you’ll likely witness improved performance in your other workouts too.
Enjoy the class!
xo,
Nicole