### Hip Mobility + Glutes Class
I’ve got another mobility session lined up for you! If you happened to miss the previous one concentrating on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be zeroing in on hip mobility, with a focus on enhancing the glutes as we work through the exercises.
If you find this style of mobility training enjoyable, you can access even more sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members receive not only additional mobility classes but also a monthly workout calendar. It’s only $9.99 a month with no long-term obligations.
#### What to Anticipate in the Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the body in motion at all times. As we approach the end, we’ll decelerate and hold some static stretches. If you’re utilizing this session as a thorough warm-up for a more extended strength workout, feel free to bypass the static holds at the conclusion to keep your muscles ready for further activity.
Mobility training is crucial for sustaining a body that operates optimally and remains free of injuries. As you enhance your mobility, you’ll also observe improved performance in your other workouts.
Take care and have fun with the class!
xo,
Nicole