You Just Live

**Hip Mobility + Glutes Class** I have another mobility session ready for you! If you didn’t catch the previous class that was centered on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be concentrating on hip mobility, focusing on strengthening the glutes as we progress through the exercises. If you…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was overwhelmed with anxiety, dread, and unpredictability about what was to come. I was on the verge of starting my adventure as a first-year student in [Materials Science…

**Exploring London: A Student’s Insights on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. While it may seem brief, my experiences have been quite enlightening. London is a lively and energetic city, presenting a broad spectrum of housing choices alongside…

**Overview of Lower Body Strength Circuits Class** This 45-minute lower body strength circuit class aims to enhance strength and endurance using only one heavy weight (such as a dumbbell or kettlebell) and a resistance band loop is optional. The class is designed to be low-impact and free of jumping, making it suitable for individuals at…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, emphasizing the strengthening of the glutes while we progress through the exercises. If this kind of workout…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with anxiety, fear, and uncertainty regarding what the future held. I was on the verge of starting my adventure as a first-year student in [Materials Science and…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated reaching the nine-month milestone of my stay in London. Although nine months might not appear extensive, I’ve gained a wealth of experiences during this time. London is an energetic and multifaceted city, exhibiting not…

### 22-Minute Shoulder Mobility Workout Class Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility session! This class is ideal for everyone, particularly advantageous if you’ve been logged hours at a desk or are experiencing tightness and stiffness in your upper body. It could also serve as a wonderful option…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will shift to hip mobility, while integrating glute strengthening exercises throughout. If you like this kind of workout, you…

**Reflections on My First Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* A decade ago, in October 2022, I found myself overwhelmed with anxiety, fear, and uncertainty about what lay ahead. I was about to start my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) at…