### 22-Minute Shoulder Mobility Workout Class
Let’s focus on giving our shoulders some essential care with this 22-minute shoulder mobility session! This class is ideal for everyone, particularly advantageous if you’ve been logged hours at a desk or are experiencing tightness and stiffness in your upper body. It could also serve as a wonderful option for a brief work break during lunch!
You can also integrate this routine as a warm-up or the first segment of an upper body strength workout. If you choose to use it as a warm-up, simply skip the static stretch at the conclusion.
If you appreciate this class, you can unlock even more mobility videos by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only have access to extra workout classes beyond what I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to help you stay organized.
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### Shoulder Mobility Workout Class
#### Equipment Needed:
– Dish towel or yoga strap (If you find your shoulders are especially tight, a yoga strap might provide more comfort due to its extended length.)
This 22-minute mobility flow emphasizes enhancing shoulder flexibility and motion range. You’ll also recognize that thoracic spine mobility, back strengthening, and chest opening are crucial elements of this workout. We’ll maintain dynamic movements, with only one static stretch at the end to conclude our session.
Feel free to pin the image below to bookmark this class for later!
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If this class resonated with you, you may also enjoy this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For more sessions like these, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole