### Hip Mobility + Glutes Class
I have another mobility session ready for you! If you didn’t catch the previous one that concentrated on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, emphasizing the strengthening of the glutes while we progress through the exercises.
If this kind of workout appeals to you, you can gain access to even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s only $9.99 each month, and there’s no obligation for a long-term commitment.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining movement throughout. Towards the conclusion, we’ll add a few static stretches. If you’re using this session as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your flow.
Mobility practices are essential for ensuring your body operates optimally and avoiding injuries. Additionally, as you enhance your mobility, you may find improvements in your performance in other workouts as well.
Take care and enjoy the session!
xo,
Nicole