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**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty regarding what was to come. I was on the verge of beginning my experience as a first-year student in [Materials Science and…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of my time in London. Though it might not appear extensive, I’ve gained considerable insights during this time. London is an ever-evolving metropolis, showcasing not just a plethora of housing selections…

**Lower Body Strength Circuits Class Overview** This 45-minute class focuses on lower body strength, utilizing a single heavy weight (whether a dumbbell or kettlebell) along with an optional resistance band loop. The session includes a structured warm-up and cool-down and is designed to be low-impact, without any jumping. It’s easily adjustable—just opt for a lighter…

### Hip Mobility + Glutes Class I’ve prepared another mobility class for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with a particular emphasis on fortifying the glutes as we progress. If you find this…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nervousness, fear, and uncertainty about the upcoming journey. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although this duration may not appear particularly lengthy, I’ve already gained considerable knowledge about the city. London is a lively hub, not only because…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuits session is crafted to enhance strength and endurance utilizing only a single heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The class features a guided warm-up and cool-down, with no jumping required, allowing for easy modifications by…

**Hip Mobility + Glutes Class** I’ve prepared another mobility session for you! If you happened to miss the previous one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also fortifying the glutes. If you appreciate this style of workout, you can gain access…

**Lower Body Strength Circuits Class** This 45-minute class focuses on lower body strength circuits, utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, remaining low-impact without any jumping, allowing for easy modifications with a lighter weight if needed. It’s…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you didn’t catch the last one that centered around shoulder mobility, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be shifting our attention to hip mobility, while also focusing on fortifying the glutes as we proceed. If you…