### Hip Mobility + Glutes Class

I’ve prepared another mobility class for you! If you didn’t catch the previous one, which concentrated on shoulder mobility, you can take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with a particular emphasis on fortifying the glutes as we progress.

If you find this type of workout appealing, you can find even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). Patreon members enjoy not just extra classes but also get a monthly workout calendar. It’s just $9.99 each month, with no long-term obligations.

#### What to Expect in the Hip Mobility + Glutes Class

In this class, we’ll transition smoothly from one hip mobility sequence to another, ensuring continuous movement throughout. Near the conclusion, we’ll incorporate some static stretches to truly enhance the effort. However, if you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, feel free to skip the static holds at the conclusion.

Mobility work is essential for keeping your body functioning at its best and for preventing injuries. As your mobility improves, you’ll also see better performance in your other workouts.

Take care and have fun in the class!

xo,
Nicole

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