### Hip Mobility + Glutes Class

I have another mobility session lined up for you! If you happened to miss the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility while also fortifying the glutes during the class.

If you appreciate this kind of workout, you can discover even more mobility sessions by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes as well as a monthly workout calendar. Membership costs $9.99/month with no extended commitment required.

#### Hip Mobility + Glutes Class Overview

In this session, we’ll seamlessly transition from one hip mobility routine to another, keeping the body active throughout. Toward the conclusion, we’ll include several static stretches to enhance the work done. If you’re utilizing this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more vigorous activity.

Mobility exercises are essential for maintaining an optimally functioning body and preventing injuries. As you enhance your mobility, you’ll also experience better performance in your other workouts.

Take care and have fun with the class!

xo,
Nicole

admin Uncategorized