Dos and Don’ts in Your Initial Year: Insights Gained as a Materials Science Scholar

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was brimming with anxiety, fear, and uncertainty regarding what awaited me. I was on the brink of starting my experience as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

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Locating Your New Residence in London as a Master’s Scholar

**Exploring London: My Journey to Securing Accommodation as a Master’s Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I reached the nine-month milestone of residing in London. Although it might not appear to be a lengthy duration, it’s been sufficient for me to gather some essential experiences…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class** This 45-minute class targets lower body strength by utilizing a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. Designed for all fitness abilities, this class avoids jumping and offers easy modifications by simply altering the weight. As is the norm, the session…

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25-Minute Glute & Hip Flexibility Session

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you were unable to participate in the previous class, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with an emphasis on strengthening the glutes along the way. If you…

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Discovering Your New Residence in London as a Master’s Student

**Experiencing Life and Housing in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although this may not appear to be an extensive period, it has provided me with ample opportunities to grasp several aspects of life in this dynamic…

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Lower Body Strength Circuit Workout Session

**Lower Body Strength Circuits Class** This 45-minute session emphasizes strengthening the lower body using a single heavy weight (such as a dumbbell or kettlebell) along with an optional resistance band loop. Crafted to be low-impact and free of jumping, the class can be easily adjusted by opting for a lighter weight as necessary. As usual,…

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25-Minute Hip Flexibility & Glute Strength Session

**Hip Mobility + Glutes Class** I have yet another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility, while also integrating exercises to strengthen the glutes. If you find this kind of…

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Locating Your New Residence in London as a Master’s Student

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated nine months of living in London. Although it might not qualify as a long duration, I’ve gained considerable knowledge during this time. London is a vibrant and multifaceted metropolis, characterized not only…

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