### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you were unable to participate in the previous class, which centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with an emphasis on strengthening the glutes along the way.
If you find this type of training appealing and wish to explore more mobility classes, think about [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s only $9.99 a month, with no long-term commitment necessary.
#### Hip Mobility + Glutes Class Overview
In this session, we’ll continuously transition through a variety of hip mobility exercises, flowing smoothly from one sequence to another. Near the conclusion, we’ll include several static stretches to enhance the work. However, if you’re using this class as a warm-up for a more extensive strength workout, I suggest omitting the static holds at the end to keep your muscles ready for action.
Mobility training is crucial for sustaining a body that operates efficiently and remains free of injuries. As you work on improving your mobility, you’ll likely see better performance in your other workouts.
Enjoy the class!
xo,
Nicole