Here’s a rephrased version of your article:
—
### Hip Mobility + Glutes Class
I’m thrilled to present another mobility session for you! If you happen to have missed the last class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility while integrating glute strengthening into the routine.
If you find this type of movement appealing, think about accessing even more mobility classes by [becoming a member on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll not only unlock more classes but also benefit from a monthly workout calendar. The membership cost is just $9.99/month with no long-term obligation.
—
### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll flow fluidly from one hip mobility sequence to another, ensuring continuous movement all the way through. Near the conclusion, we’ll shift into a few static stretches to finish up. If you’re utilizing this class as an extended warm-up or to kick off a lengthier strength workout, you’re welcome to skip the static holds at the end.
—
### The Importance of Mobility Work
Integrating mobility work into your routine is crucial for maintaining your body’s optimal function and preventing injuries. Moreover, as your mobility enhances, you’re likely to see improved performance in your other workouts.
Let’s get moving!
xo,
Nicole
—