**Hip Mobility + Glutes Class**

I have yet another mobility class ready for you! If you didn’t catch the previous one that concentrated on shoulders, make sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be directed toward hip mobility, while also integrating exercises to strengthen the glutes.

If you find this kind of workout appealing, you can discover even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a Patreon member, you’ll not only gain access to extra classes but also receive a monthly workout calendar. It’s priced at just $9.99/month, and there are no long-term obligations involved.

### Hip Mobility + Glutes Class

During this class, we’ll transition fluidly from one hip mobility routine to another, ensuring the body remains in motion the entire time. As we approach the end of the session, we’ll take it down a notch with some static stretches. If you’re using this class as a warm-up for an extended strength training session, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.

Engaging in mobility work is essential for keeping your body functioning at its best and avoiding injuries. As your mobility enhances, you may observe improved performance in your other workouts as well.

Take care and enjoy the class!

xo,
Nicole

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