Here’s a rephrased version of your article:
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### Glutes + Hip Mobility Class
I’m thrilled to introduce another mobility session for you! If you happened to miss the last one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our attention to hip mobility, integrating glute strengthening at the same time.
If you appreciate this kind of movement practice, you can discover even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon subscriber, you’ll not only receive extra classes but also a monthly workout planner. It’s just $9.99/month, with no long-term commitment necessary!
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### What to Anticipate in the Class
In this session, we’ll transition smoothly from one hip mobility routine to the next, maintaining a continuous flow throughout the class. Toward the conclusion, we’ll take a moment to slow down with a few static stretches. If you’re utilizing this class as an extended warm-up or at the beginning of a longer strength session, feel free to bypass the static holds at the end.
Mobility work is crucial for sustaining a body that functions effectively and remains injury-free. Moreover, as you enhance your mobility, you are likely to observe improved performance in your other workouts too.
Let’s get started!
xo,
Nicole
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