Here’s a rephrased version of your article:
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### Class on Hip Mobility + Glutes
I’m thrilled to present another mobility class! If you happened to miss the last session centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s session will concentrate on hip mobility, while also integrating glute strengthening exercises.
If this type of movement resonates with you, more mobility classes are available by [joining me on Patreon](https://www.patreon.com/nicolepearce). Patreon supporters receive not only access to extra classes but also a monthly workout calendar. The membership fee is $9.99/month, with no long-term commitment necessary.
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### What to Anticipate in the Hip Mobility + Glutes Class
During this class, we’ll transition smoothly between various hip mobility sequences, ensuring a steady flow of movement. As we approach the conclusion, we’ll take time to incorporate several static stretches. If you’re utilizing this class as an extended warm-up or as the kickoff to a more extensive strength routine, feel free to bypass the static holds at the end.
Engaging in mobility work is crucial for sustaining a body that operates efficiently and remains free of injuries. Moreover, as you enhance your mobility, you’ll likely experience improved performance in your additional workouts.
Let’s get started!
xo,
Nicole
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