**Hip Mobility + Glutes Class**
I’ve prepared another mobility session for you! If you happened to miss the previous one that centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention to hip mobility, while also fortifying the glutes.
If you appreciate this style of workout, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive not only extra classes but also a monthly workout calendar. It’s just $9.99/month with no long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll continuously transition from one hip mobility routine to another, keeping the movement flowing. Toward the end, we’ll add in a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end.
Mobility exercises are essential for preserving a body that operates at its best and remains free from injuries. Additionally, as you enhance your mobility, you’ll likely observe improved performance in your other workout sessions.
Take care and enjoy!
xo,
Nicole