You Just Live

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility, with a particular emphasis on activating the glutes as we…

### Lower Body Strength Circuits Class This 45-minute lower body strength circuit session is crafted to enhance strength using only one substantial weight (a dumbbell or kettlebell will suffice) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping exercises, allowing for simple modifications by adjusting the…

### Hip Mobility + Glutes Class I have another mobility session prepared for you! If you didn’t catch the last one that was centered on shoulder mobility, you can check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be directing our attention toward hip mobility, integrating glute strengthening movements along the way. If you appreciate this kind of…

**Reflecting on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I experienced a mixture of anxiety, apprehension, and uncertainty about the future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring London: My Accommodation Journey and Experiences in the City** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Several days ago, I reached the nine-month milestone of residing in London. Although nine months may not seem like a long duration, it has provided ample opportunity to glean several important insights about the city….

**Lower Body Strength Circuits Class** In this 45-minute class targeting lower body strength, we concentrate on enhancing muscle power using a single heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, and since it doesn’t involve any jumping, it’s simple to adjust by…

### Hip Mobility + Glutes Class I have another mobility class lined up for you! If you didn’t catch the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while simultaneously strengthening the glutes. If you enjoy this type of workout, you can gain…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overwhelmed with anxiety, trepidation, and doubt about what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring London: Insights from a Student on Housing and Lifestyle** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Though nine months may not appear extensive, it’s been sufficient to gain a few insightful lessons about life in this dynamic city. London showcases…

**Give Your Shoulders Some Attention with This 22-Minute Mobility Routine** If you’ve been seated at a desk for extended periods or experiencing tightness and rigidity in your upper body, this 22-minute shoulder mobility routine is exactly what you need. It’s suitable for everyone, but particularly advantageous if you’re aiming to alleviate tension and enhance flexibility…