You Just Live

**Experiencing Life in London: My Journey with Housing and Community** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not seem like an extensive period, it has offered me ample opportunities to discover some important insights about life in this…

**Lower Body Strength Circuits Class Overview** This 45-minute class targeting lower body strength concentrates on enhancing power using a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up, two sets of circuits, and wraps up with cool-down stretches. There’s no jumping required, and…

### Hip Mobility + Glutes Class Here’s another mobility class for you! If you didn’t catch the previous session that concentrated on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be turning our attention to hip mobility, while also working on strengthening the glutes. If you like this kind of workout, you can discover even…

**Lower Body Strength Circuits Class** This 45-minute class dedicated to lower body strength emphasizes the use of just one heavy weight (like a dumbbell or kettlebell) along with an optional resistance band loop. It’s tailored to be low-impact, avoiding any jumping, which makes it appropriate for all fitness levels. As usual, the session includes a…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute-strengthening exercises throughout. If this type of workout appeals to you, you can discover even…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was engulfed in anxiety, fear, and uncertainty regarding the journey ahead. I was on the brink of starting my venture as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing Life in London: Insights from a Student on Housing and Community** *Composed by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Not long ago, I reached the nine-month milestone of residing in London. Though nine months might appear brief, it has provided ample time to gain insights about this lively city. London is an…

Here’s an alternative rendition of the article: — ### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can catch it [here](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, particularly on strengthening the glutes as we…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I found myself engulfed in anxiety, uncertainty, and self-doubt regarding my future. I was on the verge of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…