### Hip Mobility + Glutes Class

I have another mobility session ready for you! If you happened to miss the previous class centered around shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re turning our focus to hip mobility, integrating glute-strengthening exercises throughout.

If this type of workout appeals to you, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you will receive not just additional classes but also a monthly workout schedule. Membership costs $9.99/month with no obligation for a long-term commitment.

#### Hip Mobility + Glutes Class Overview

In this session, we will transition smoothly from one hip mobility series to the next, ensuring continuous movement all the way through. Towards the conclusion, we will include a few static stretches. If you’re using this session as a longer warm-up or the start of an extended strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more exercise.

Engaging in mobility work is essential for sustaining a body that operates at its best and avoids injuries. As you enhance your mobility, you may notice improvements in your performance during other workouts as well.

Take care and enjoy the session!

xo,
Nicole

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