### Hip Mobility + Glutes Class
I have another mobility session lined up for you! If you happened to miss the previous one that centered on shoulder mobility, make sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today’s focus will be on enhancing hip mobility, with a particular emphasis on activating the glutes as we progress through the exercises.
If you appreciate this kind of workout and would like access to more mobility sessions, think about [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain not only extra classes but also a monthly workout schedule. It costs only $9.99/month, and you’re not bound by any long-term commitments.
#### Hip Mobility + Glutes Class Overview
In this class, we’ll move seamlessly from one hip mobility sequence to another. Towards the end, we will add in a few static stretches. If you are using this class as a comprehensive warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
Mobility training is crucial for ensuring your body operates at its best and remains free from injury. Additionally, as you enhance your mobility, you’ll probably experience better performance in your other workouts too.
Take care and have a great time in the class!
xo,
Nicole