Here’s an alternate version of your content:
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### Glutes and Hip Mobility Session
I’ve prepared another mobility session for you! If you happened to miss the last class that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). This time, our attention is on hip mobility, while also emphasizing glute strengthening throughout.
If this workout style appeals to you, consider exploring more mobility classes by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you will not only gain access to extra classes, but you will also receive a monthly workout calendar. The membership fee is $9.99/month with no long-term obligation.
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### What You Can Anticipate in This Session
During this class, we will transition smoothly between hip mobility routines, ensuring a fluid movement throughout. Towards the conclusion, we will ease into a few static stretches. If you’re utilizing this class as an extended warm-up or the beginning of a more extensive strength training session, don’t hesitate to skip the static holds at the end.
Engaging in mobility work is crucial for preserving a body that moves efficiently and remains free from injuries. Furthermore, as your mobility improves, you’ll likely observe better performance in your other fitness activities.
Let’s get started!
xo,
Nicole
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