You Just Live

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you weren’t able to attend the previous one that highlighted shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with an emphasis on glute strengthening throughout the exercises. If you appreciate this style of…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed with anxiety, dread, and uncertainty about the path ahead. I was on the cusp of starting my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Experiencing London: Reflections After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although this may not appear extensive, I’ve gathered many insightful lessons during my time here. London is a remarkably lively city, showcasing not only a wide range of housing…

**Lower Body Strength Circuits Class** This 45-minute circuit class focused on lower body strength is crafted to push and enhance your lower body using just one heavy weight (a dumbbell or kettlebell works) along with an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping included, making it simple…

### Hip Mobility + Glutes Class I’ve got another mobility session for you! If you didn’t catch the previous one that centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll concentrate on hip mobility while simultaneously fortifying the glutes. If this kind of workout appeals to you, you can unlock even more mobility sessions…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overcome with anxiety, fear, and ambiguity about what was to come. I was on the brink of beginning my journey as a first-year scholar in [Materials Science and…

**Exploring Housing Options in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months may not appear lengthy, I have gathered considerable insights about the city and its housing landscape. London is a vibrant urban area, not only…

**Lower Body Strength Circuits Class** This 45-minute lower body strength session concentrates on enhancing strength with a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, allowing easy modification by simply using a lighter weight. It’s an excellent…

### Hip Mobility + Glutes Class I have another mobility session lined up for you! If you missed out on the earlier class that centered on shoulder mobility, be sure to check it out [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be focusing on hip mobility, with an added emphasis on enhancing the glutes as we proceed. If you…

**Reflecting on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Approximately ten months ago, in October 2022, I was overwhelmed with anxiety, apprehension, and uncertainty about what was to come. I was set to commence my adventure as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…