You Just Live

**Lower Body Strength Circuits Class Overview** This 45-minute class is dedicated to enhancing lower body strength using solely a heavy weight (such as a dumbbell or kettlebell) and an optional resistance band loop. The session features a structured warm-up and cool-down, with no jumping involved, allowing for easy modifications by opting for a lighter weight…

**Hip Mobility + Glutes Class** I have another fantastic mobility session for you! If you happened to miss the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility, while placing a strong emphasis on fortifying the glutes as we progress through the exercises. If this workout…

**Reflections on My Initial Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months back, in October 2022, I was overcome with anxiety, fear, and uncertainty regarding what lay ahead. I was on the brink of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Residing in London: My Journey After Nine Months** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I celebrated my nine-month mark of residing in London. Though nine months might not appear lengthy, I’ve acquired a wealth of knowledge about this dynamic city. London showcases a rich diversity in not only housing options…

**Lower Body Strength Circuits Class Overview** This 45-minute class focusing on lower body strength aims to enhance strength and stability utilizing a single heavy weight (a dumbbell or kettlebell) as well as an optional resistance band loop. The session includes a structured warm-up and cool-down, and it is designed to be low-impact with no jumping,…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also targeting the glutes. If you appreciate this kind of…

**Musings on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, back in October 2022, I was engulfed in apprehension, trepidation, and doubt regarding what was to come. I was on the verge of beginning my path as a first-year student in [Materials Science…

**Residing in London: Nine Months of Discovery and Learning** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days ago, I hit the nine-month milestone of my stay in London. Although it might not sound lengthy, I’ve acquired some significant lessons throughout this time. London is an ever-evolving metropolis, characterized not…

**Lower Body Strength Circuits Class Overview** This 45-minute circuit class focused on lower body strength aims to elevate and sculpt your muscles utilizing just one heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session begins with a guided warm-up and concludes with a cool-down, making it accessible for…

**Hip Mobility + Glutes Class** I have another class focused on mobility for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously working on strengthening the glutes. If you like this kind…