**Hip Mobility + Glutes Class**
I have another class focused on mobility for you! If you happened to miss the previous one that concentrated on shoulder mobility, be sure to take a look [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will redirect our attention to hip mobility while simultaneously working on strengthening the glutes.
If you like this kind of workout, you can discover even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). Patreon members not only get extra classes but also benefit from a monthly workout calendar. It’s only $9.99/month, with no long-term obligations.
### Hip Mobility + Glutes Class
In this session, we will transition smoothly from one hip mobility routine to the next, ensuring a dynamic flow of movement throughout. Near the conclusion, we’ll add in a few static stretches. If you are using this class as an extended warm-up or the beginning of a more extensive strength workout, feel free to omit the static holds at the end.
Mobility exercises are crucial for preserving a body that operates efficiently and avoiding injuries. As you enhance your mobility, you will also likely see improved performance in your other workouts.
Take care and have fun!
xo,
Nicole