**Hip Mobility + Glutes Class**
I have another mobility session lined up for you! If you didn’t catch the previous class that concentrated on shoulder mobility, be sure to take a look at it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll be redirecting our attention to hip mobility, while also targeting the glutes.
If you appreciate this kind of workout, you can unlock even more mobility classes by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll receive extra classes along with a monthly workout calendar. Membership costs $9.99/month with no obligation for the long term.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility routine to another. As we approach the end, we’ll integrate a few static stretches. If you are using this class as an extended warm-up or the beginning of a more extensive strength routine, I suggest skipping the static holds at the conclusion.
Mobility exercises are crucial for ensuring your body operates optimally and helps in avoiding injuries. Additionally, as you enhance your mobility, you may observe improved performance in your other workouts.
xo,
Nicole