**Hip Mobility + Glutes Class**
I have another fantastic mobility session for you! If you happened to miss the previous one centered on shoulders, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’re directing our attention toward hip mobility, while placing a strong emphasis on fortifying the glutes as we progress through the exercises.
If this workout style resonates with you, you can gain access to even more mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). In addition to extra classes, Patreon members receive a monthly workout calendar. It’s only $9.99 per month, and there’s no long-term obligation required.
### Hip Mobility + Glutes Class
During this session, we’ll seamlessly transition from one hip mobility sequence to another, keeping the body active the entire time. Towards the conclusion, we’ll introduce a few static stretches. If you plan to use this class as an extended warm-up or the beginning of a more extensive strength training session, I suggest skipping the static holds at the end to ensure your muscles remain primed for demanding activity.
Engaging in mobility work is vital for sustaining a body that operates efficiently and remains injury-free. As you enhance your mobility, you’ll probably observe improved performance in your other workouts as well.
Take care and have fun!
xo,
Nicole