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**Lower Body Strength Circuits Class** This 45-minute lower body strength session emphasizes enhancing strength through a singular heavy weight (a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, with no jumping involved, allowing for easy modifications by opting for a lighter weight. It’s an excellent…

### Hip Mobility + Glutes Class I have another mobility session for you! If you missed the previous one that concentrated on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll focus on hip mobility, paying special attention to strengthening the glutes as we progress through the exercises. If you appreciate this kind of training…

**Reflecting on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was engulfed in nerves, trepidation, and uncertainty about the road ahead. I was set to begin my degree in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link) as a first-year student at Imperial…

**Exploring Housing Options in London: A Personal Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I hit the nine-month milestone of residing in London. While this timeframe might not sound extensive, I have gained some significant understanding during these months. London is a vibrant and multifaceted city, reflected not only in…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength circuit session is crafted to enhance strength and endurance, utilizing just one substantial weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a structured warm-up and cool-down, without any jumping exercises, allowing for easy modifications according to…

### Hip Mobility + Glutes Class I have another mobility session ready for you! If you happened to miss the previous class that concentrated on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we are directing our attention to hip mobility while also fortifying the glutes. If this style of workout appeals to you, you…

**Thoughts on My Inaugural Year in Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, apprehension, and doubt regarding what lay ahead. I was on the verge of starting my journey as a first-year student in [Materials Science and Engineering](https://www.imperial.ac.uk/study/courses/undergraduate/materials-science-engineering-meng/?utm_source=blog&utm_medium=internal&utm_campaign=mra-blogs&utm_content=link)…

**Exploring Life and Housing in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Just a few days back, I marked my nine-month residency in London. Although nine months may appear brief, it has provided me with numerous enlightening experiences about existence in this lively metropolis. London is not…

**Lower Body Strength Circuits Class** This 45-minute class focused on lower body strength circuits is crafted to enhance strength using just a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The session features a guided warm-up and cool-down, with no jumping involved, making it easily adaptable by simply…

**Hip Mobility + Glutes Class** I’ve got another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also fortifying the glutes. If you like this kind of workout, you can discover even more mobility…