**Hip Mobility + Glutes Class**
I’ve got another mobility session for you! If you didn’t catch the previous one that centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, while also fortifying the glutes.
If you like this kind of workout, you can discover even more mobility sessions by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll gain access to extra classes and a monthly workout calendar. It’s only $9.99/month without any long-term obligation.
### Hip Mobility + Glutes Class
In this class, we’ll glide smoothly from one hip mobility series to another, ensuring the movement flows continuously throughout. Toward the conclusion, we’ll introduce a few static stretches. If you’re using this class as an extended warm-up or as the beginning of a longer strength routine, feel free to omit the static holds at the end.
Mobility exercises are essential for preserving a body that operates optimally and stays injury-free. Additionally, as your mobility enhances, you’ll likely observe improved performance in your other workouts too.
xo,
Nicole