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**22-Minute Shoulder Mobility Workout Session** Are you aiming to provide some essential care for your shoulders? This 22-minute shoulder mobility session is ideal for all individuals, particularly if you’ve been seated for extended periods or feeling tight and rigid in your upper body. It’s an excellent opportunity to interrupt your day—perhaps as a work break…

**Hip Mobility + Glutes Class** I’ve got another mobility session for you! If you missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility, while also focusing on fortifying the glutes as we progress through the movements. If you appreciate this style of workout,…

**Reflections on My Initial Year in Materials Science and Engineering** *Written by Dawson La, Materials Science and Engineering (MEng)* Ten months ago, in October 2022, I was overwhelmed with nerves, apprehension, and uncertainty regarding what was to come. I was on the verge of starting my journey as a first-year student in [Materials Science and…

**Exploring Housing in London: Insights from a Student** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of residing in London. Although nine months might not appear significant, I have gained considerable knowledge about the city and its distinctive personality. London is a bustling urban center, characterized not…

**Lower Body Strength Circuits Class Overview** This 45-minute lower body strength session concentrates on enhancing strength and stability by utilizing a single heavy weight (either a dumbbell or kettlebell) along with an optional resistance band loop. The class features a structured warm-up and cool-down, devoid of any jumping exercises, allowing for easy modifications simply by…

### Hip Mobility + Glutes Class I’ve prepared another mobility session for you! If you weren’t able to catch the last one that concentrated on shoulders, feel free to view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our attention will be on hip mobility, with a focus on reinforcing the glutes while we progress through the movements. If you…

**Musings on My Initial Year in the Field of Materials Science and Engineering** *Authored by Dawson La, Materials Science and Engineering (MEng)* Ten months prior, in October 2022, I was overwhelmed with anxiety, trepidation, and uncertainty regarding the adventures ahead. I was on the verge of starting my path as a first-year student in [Materials…

**Exploring Student Housing in London: My Journey** *Authored by Harsh Gupta, MSc. Advanced Materials Science and Engineering* Recently, I reached the nine-month milestone of my stay in London. Although nine months might not be perceived as an extensive period, it has provided me ample opportunity to gather important insights about this city. London is a…

**Lower Body Strength Circuits Class** This 45-minute class concentrated on lower body strength emphasizes enhancing power using a single heavy weight (either a dumbbell or kettlebell) and an optional resistance band loop. The session features a led warm-up and cool-down, with no jumping required, making it easy to adjust by simply opting for a lighter…

**Hip Mobility + Glutes Class** I have another mobility session lined up for you! If you missed the previous one that centered on shoulders, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, our focus will be on hip mobility, with a strong emphasis on glute strengthening as we progress through the exercises. If you appreciate this kind…