**Hip Mobility + Glutes Class**
I’ve got another mobility session for you! If you missed the previous one centered on shoulder mobility, you can find it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we’ll turn our attention to hip mobility, while also focusing on fortifying the glutes as we progress through the movements.
If you appreciate this style of workout, you can access additional mobility classes by [becoming a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only gain extra classes but also receive a monthly workout calendar. It’s just $9.99 per month, without any long-term obligation.
### Hip Mobility + Glutes Class
In this session, we’ll seamlessly transition from one hip mobility series to another, ensuring continuous movement throughout. Toward the conclusion, we’ll integrate a few static stretches. If you’re utilizing this class as a prolonged warm-up or the beginning of a more extensive strength workout, I suggest skipping the static holds at the end to keep your muscles ready for more action.
Mobility work is essential for sustaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you’ll likely observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole