**22-Minute Shoulder Mobility Workout Session**
Are you aiming to provide some essential care for your shoulders? This 22-minute shoulder mobility session is ideal for all individuals, particularly if you’ve been seated for extended periods or feeling tight and rigid in your upper body. It’s an excellent opportunity to interrupt your day—perhaps as a work break during lunch!
You can also incorporate this routine as a warm-up or the initial segment of an upper body strength session. If that’s your intention, simply omit the static stretch at the conclusion.
If you appreciate this session, you can gain access to even more mobility videos by [joining as a Patreon member](https://www.patreon.com/nicolepearce). As a member, you’ll not only have access to extra workout classes in addition to those I share publicly on [YouTube](https://www.youtube.com/nicoleperrypumpsandiron), but you’ll also receive monthly workout calendars to keep you organized.
### Shoulder Mobility Workout Session
#### Required Equipment:
– Dish towel or yoga strap (If your shoulders are especially tense, a yoga strap may offer more comfort due to its added length.)
This 22-minute mobility sequence emphasizes enhancing shoulder flexibility and mobility. You’ll also observe that thoracic spine mobility, back strengthening, and chest opening are vital elements of this session. We’ll continuously transition through the exercises, with just one static stretch at the very end.
Feel free to pin the image below to bookmark this session for future reference!
If you liked this workout, you may also find interest in this [Upper Body & Core Posture Flow](https://pumpsandiron.com/2020/11/16/bodyweight-posture-workout-upper-body-core/). For additional workouts like these, consider [joining as a Patreon member](https://www.patreon.com/nicolepearce).
xo,
Nicole