### Hip Mobility + Glutes Class
I have another mobility session prepared for you! If you happened to miss the previous one, which centered on shoulder mobility, you can view it [HERE](https://pumpsandiron.com/2021/01/08/shoulder-mobility-22-min-class/). Today, we will direct our focus towards hip mobility, while also working on strengthening the glutes.
If you appreciate this style of workout, you can gain access to even more mobility sessions by [joining me on Patreon](https://www.patreon.com/nicolepearce). As a Patreon supporter, you’ll receive not only extra classes but also a monthly workout calendar. The membership fee is $9.99 per month without any long-term obligations.
#### Hip Mobility + Glutes Class Overview
During this class, we will flow seamlessly from one hip mobility sequence to another. Towards the end, we will add a few static stretches to enhance the work done. However, if you plan to use this class as a warm-up for a more extended strength workout, I suggest skipping the static holds at the conclusion to keep your muscles ready for action.
Mobility exercises are essential for maintaining a body that operates at its best and remains free from injuries. As you enhance your mobility, you may observe improved performance in your other workouts as well.
Take care and enjoy the class!
xo,
Nicole